Course Period
Aug 30 -> Oct 6
6 weeks
$699 USD
$499 USD
$399 for WNORTH members

Energetic Time Management for Working Mothers

Heading back to the office and school in September doesn’t have to be overwhelming. Would you like to get more done in less time with energy left over? Join this exclusive Mastermind Group and discover how high-performing women are controlling their time without sacrificing their needs.  This six-week program will introduce you to a transformative and simple-to-implement process that will show you how to set up your week in alignment with how you want to feel. 

Learn how to optimize your calendar to get you closer to the life you truly crave. 

Register Now with the August promo code "MomsConnect" for $200 off!

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Course overview

A Six Week Transformation Mastermind with WNORTH Co-Founder & CEO Heather Odendaal 

This Mastermind is built to connect overwhelmed yet ambitious women who are craving more peace and emotional freedom and who still want to manage it all (work, kids, health, household, relationships, etc.).

This mastermind will consist of weekly calls for six weeks that range from 30 minute check-ins to a 1.5 hour best practice share session with your cohort. The mastermind will give you the actionable steps you can (or need to) take to solve the problem of, “How can I do it all without feeling exhausted?”

Key Takeaways

Get more done in less time (with energy left over)
Develop accountability through other participants in this cohort-based learning opportunity  
Get clear on your priorities to achieve life you truly crave. 
Establish a valuable new daily ritual of “nightly check-ins”
Learn how to optimize your monthly work calendar in synchronicity with your Cycle
Build powerful connections with 19 other ambitious, hard-working professional women

Meet your instructor

Co-Founder & CEO at WNORTH

Heather Odendaal

Heather Odendaal an accomplished entrepreneur, brand builder and event producer whose experience in corporate environments inspired her to create and co-found WNORTH, a global organization dedicated to the development of women mid-career on a trajectory towards senior executive leadership.  Prior to launching her organization, Heather was employed as a sales executive for a Fortune 500 company.

Heather has been recognized in BizBash's 2020 roundup of Canada's Most Influential Event Pros and as a nominee for the 2021 YWCA Women of Distinction Awards. She is consistently featured in a variety of top tier publications and podcasts, and sits on the Forbes Business Council. Heather currently resides in Whistler, BC, and is a Director on the board of the Whistler Chamber of Commerce. In her spare time, you can find her judging local food & wine festivals, and skiing with her husband and two children.

with Content Curation by Heather Chauvin!

Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home.Heather created the process of Energetic Time Management for herself after being diagnosed with stage 4 cancer.

Her signature approach help her clients create and enjoy sustainability, profitability and ease in business and life.

Guest Speaker

Candice Faktor

Candice is a serial tech entrepreneur who has a passion for learning and community. Before launching Disco, Candice scaled Wattpad to 80 MM users, making it the world’s largest platform for creators to share their stories (sold in Jan 21, for US $660MM).

She is from South Africa, lives in Toronto with her husband, two boys and puppy.

Guest Speaker

Maryam Zeineddin

Maryam is the Founder and Chair of Zilicare, a not-for-profit preventative health platform giving insights, tools and a sense of community for women to own their own health. As a local family doctor and health contributor to CBC, she is passionate about the connection between mental and physical health.

As a full time working mother, Maryam realizes the importance of affording herself the same consideration and kindness she advocates for her female patients.

Guest Speaker

Stephanie Adler

Stefanie is a Certified Nutrition Consultant, Women’s Hormone + Fertility Expert, Birth Doula and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut’s, and all things babymaking.

She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world.

This course is for:

Working Mothers 

Those seeking to find a balance between work and family

Mothers Returning from Leave

 Those preparing to return to work after time off due to childcare (maternity leave or pandemic childcare)

Working Mothers-to-be

Those preparing to welcome a child into their world (either by birth or adoption) and seeking community among other working mothers

Topics we will cover

Intro to Energetic Time Management & Blue Sky Thinking
The Art of Prioritization 

Cycle Optimization and Your Core Desired Feelings

Progress Over Perfection: Mastering the Basics

Let’s Take Action: Calendar Implementation

Your New Daily Habit that will Change the Game

What people are saying about WNORTH

"The support, education and networking opportunities at WNORTH have expanded my perspectives and helped re-ignite the spark that fuels the passion for the work that I do in service to my team and my clients."
Kathryn Coolen, FMP
Portfolio Relations Manager at BGIS
"The WNORTH Leadership Course provided invaluable, practical thought leadership on hard-hitting leadership challenges, and a forum to connect and exchange insights with others sharing in the leadership journey. Insightful, transformative, and inspiring."
YaoYao Zheng
Senior Manager, Corporate Reporting at Metrie
"WNORTH provides a safe place to work through goals and challenges with like-minded women. My career has advanced, and my network has expanded. Highly recommend this organization!"
Lorna Howieson
VP, Global Workplace at IMAX


Week 1: Intro to Energetic Time Management & Blue Sky Thinking

This is where we will lay the foundation for the six week Mastermind, we will start with leading you through blue sky thinking session of what it is, big picture, that you would like to get out of yourself, work, life, relationships, kids and money. 

Guest Speaker: Heather Chauvin, Leadership Coach & Strategic Parenting Expert
Wednesday September 1, 9:30am PST / 12:30pm EST | 1 hour

Week 2: The Art of Prioritization 

Are you optimizing how you spend your time to reflect your core values? This will be where we start to organize the thoughts and blue sky thinking that you started with in week one. 

Session: Wednesday September 8, 9:30am PST / 12:30pm EST | 30 min

Week 3: Cycle Optimization and Your Core Desired Feeling

A man’s cycle is 24 hours, which works well for the 24 hour clock.  A woman’s cycle is 28-29 days, this means the your hormones, energy levels, & metabolism are changing from week to week,.  In this session, we will look at planning your calendar to optimize how you feel throughout the month. In addition, we will delve into what your core desired feelings are and how this directs your time management. 

Guest Speaker: Stefanie Adler, Certified Nutrition Consultant, Women’s Hormone + Fertility Expert
Wednesday September 15, 9:30am PST / 12:30pm EST | 1 hour

Week 4: Progress Over Perfection: Mastering the Basics

In this session, we will double down on your highest level actions that will get you to your core desired feeling.  We will also host a session this week that will allow all participants to share their best practices for how they manage their time and priorities.  This will be a collaborative, safe space for everyone to learn from each other. 

Best Practices Share Session: Wednesday September 22, 9:30am PST / 12:30pm EST | 1.5 hours

Week 5: Let’s Take Action: Calendar Implementation

Inspired by your big vision, this is where you will do the work on planning out your calendar. We’ve set up the foundations for this exercise in the previous weeks by doing your blue sky thinking, determining priorities & core desired feeling, optimizing your cycle and mastering the basics.  This week, we set up a calendar flow that works for you. 

Session: Wednesday September 29, 9:30am PST / 12:30pm EST | 1 hour

Week 6: Your New Daily Habit that will Change the Game

With a foundation to your calendar now set, we will introduce you to the step that allows for fluidity, the step that allows you to make adjustments based on how priorities and things change, because as a working mother, things change every hour of everyday.  We will tie everything off with a special virtual evening event to end the Mastermind. 

Guest Speakers:
Candice Faktor,
Venture Partner, Co-Founder at Disco, "Motherhood and a Growth Mindset" Dr. Maryam Zeineddin, Founder at Zilicare, "Caring for Yourself So You Can Care For Your Community"
Date: Wednesday October 6, 5pm PST / 8pm EST | 1.5 hours

Schedule and format

Mastermind Kickoff Call

We'll start our 6-week experience with a Mastermind Kickoff Call!
Time: Sept 1: 9:30-10:30am PST 

4 Weekly Instructor-led Zoom Sessions

Weekly Live Sessions:
Sept 8: Mastermind Check In (30 min) - 9:30am PST
Sept 15: Workshop (1 hour) - 9:30 PST
Sept 22: My Best Practices Share Session (1.5 hour) 9:30-11am PST 
Sept 29: Workshop (1 hour) 9:30-10:30am PST

Virtual Cocktail Hour and Wrap Up

Join us to celebrate together!
Time: October 6 5:00-6:30pm PST

This is a LIVE cohort based course

Build a toolkit to manage time and energy
Meet a Cohort of like-minded Learners
A Pathway To Mastery with live support and mentoring

Frequently asked questions

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